In the olden days, people lived a healthy lifestyle with any disease and disorder. But nowadays, even a small child wear specs for clear eyesight. The physical health of the people gets affected at earlier itself. It is due to climatic change, change in food habits, high pressure and tension. We search for easy methods to get rid of this back pain. The most painful thing in this world is getting back pain. Unwind your back pain with a body massage therapy by getting a body massage. If you are searching for a Spa in Anna Nagar, then enter Le Bliss Spa.
How does back pain occur?
Back pain is nothing but the pain in the muscles, itching, aching and stabbing. If you didn’t treat the back pain, it will lead to pain in the leg while bending, twisting, lifting, standing and walking. Let us discuss the causes of back pain further.
Muscle strain: Lifting heavy objects or improper sitting will damage the muscles in the back. The spinal cord is the backbone that helps us in holding our entire body. When there is an accumulation of pain, it will definitely affect the nearby muscles.
Rupturing of disk: The disk act as the cushion for the vertebrae bones. There is a soft material present inside it that will get bulged when there is an accumulation of pain. Disk disease became a common one nowadays and it can also be treated by getting a massage. This disease is found by getting an X-ray.
Arthritis: It is a bone-related disease that often occurs in people aged more than fifty. Osteoarthritis is the one that particularly affects the lower part of the spinal cord. It occurs when the spinal cord gets dislocated or narrowed. Getting regular massage therapy will help you with arthritis.
Osteoporosis: This occurs when the spine’s vertebrae get brittle and porous.
What is Massage therapy?
Massage is nothing but the manipulation of the tissues in the muscles. It includes hitting, tapping, pressing, kneading, effleurage, friction and applying pressure. People believed that when there is an imbalance in the energy flow, it may lead to many health issues. Massages can help you to balance both your physical and mental health. There are many kinds of massages that differ in procedure, techniques and benefits. Some of the massages will be similar to each other. The common full-body massages are Aromatherapy, Swedish, Balinese, Deep-tissue, Prenatal, Acupressure, Acupuncture, Trigger point, Hot stone, Thai and Sports Massage. Some of the massages like aromatherapy and Balinese massage includes the practice of essential oils. These oils are nothing but the pure extract of medicinal plants that are extracted by the distillation method. Some of the essential oils are lavender, chamomile, peppermint, vetiver, rosemary, neroli, tea tree, geranium, black pepper, eucalyptus, sandalwood and ylang-ylang. The essential oils have a special benefit and they all are used based on the skin type. The therapist will suggest you the best essential oil according to the skin texture. Massages are also recommended based on your medical history. Get your favourite massage at the Best Massage in Velachery.
Massages that helps with back pain
There are many massages that help in relieving back pain. Let us discuss some of them further. Get rid of all your back pain by getting a Body Spa in Anna Nagar.
It is one of the classic massages that includes all the massage techniques. They include effleurage, kneading, hitting, tapping, pressing, pulling, rolling and applying pressure. Swedish massage is the traditional massage of Swedish people. If you are a massage lover, then this massage is the best choice because it includes all the massage techniques. Per Henrik Ling is considered as the father of Swedish massage because he was the one who designed this massage. This massage benefits you in treating digestion problems, flushing out the debris from the body, increasing blood circulation, reducing stress and easing chronic body pain. The therapist will massage the back with the massage oil and also give some gliding and hitting. This will treat your back pain.
Deep tissue massage
Deep tissue massage is a kind of full-body massage therapy that involves long strokes, high pressure, hitting, tapping and compression. Deep tissue massage has the same techniques as a Swedish massage but the pressure levels compared to that is high. This massage works well on treating the deep layer of the muscles in our body. Mainly this massage help to relieve you from body pain, muscle knots, and muscle inflammation. This massage is highly recommended for sportspeople and athletes. Due to the daily practice, they feel restless and anxious. This deep tissue massage helps them in relieving body pain and also improves their game performance by increasing their flexibility and range of motion. During the massage, the therapist will give high-pressure strokes at your back which will remove all the blockages and allow fresh blood to flow. This will improve the blood circulation to the muscles at the back which will reduce your back pain.
Trigger point massage
Trigger point massage is entirely based on the trigger points that are situated all over our body. A trigger point is a specific area, when it is pressed it will respond to the function of a particular organ. If you are willing to get a trigger point massage, then get it from a professional therapist. Only an expert will know about the trigger points and the standard techniques. There are many trigger point that helps in improving the health and some of them are gall bladder 20, spleen-liver, hall of impression and so on. Mainly most of the trigger points are located in the foot region, massaging them will be more effective. Massaging your feet for ten to twenty minutes will reduce your body pain and back pain.
This Thai massage is also called a yoga massage because that includes the practice of yoga, stretches and acupressure. For Thai people, this massage is a traditional massage. In Thailand, this massage is performed in a big hall for many people simultaneously. This massage does not include the practice of massage oils and lotions during the massage session. This Thai massage mainly focuses on the healing capacity and the energy flow in the body. If there is a blockage or unbalancing in the energy flow that may lead to sickness. This massage has the ability to regulate your energy channels and remove the blockages. This massage is highly recommended for sportspeople and people who involve in many physical activities. This massage improves the concentration that helps them to concentrate more on your game.
In this blog, we have discussed the massage that helps you in relieving back pain. If you are looking for a Massage in Chennai, then enter Le Bliss Spa. They offer all kinds of massage and spa services at an affordable price.