As the generation passes we face lots of changes in the human body. The world got more polluted and our body got adapted to it. The energy flow throughout our body is decreased as our stress increases. One of the methods for a healthy body is to have a good diet plan. Earlier days we used to eat healthy foods but now we are searching for a good healthy diet chart on the internet. Everyone wants to be healthy and fit but most of us are not ready for workouts. Even though we have a healthy diet, practice exercise daily that will not impact immediately. If you are a working person it is definitely difficult to follow these methods. Getting a massage will help you in getting a healthy body. There are many massage therapies that keep your body healthy mentally, physically, and spiritually. In this blog, you will know how does acupressure massage therapy work on our body. If you are seeking a Massage Centre in Anna Nagar, then check out Le Bliss Spa that gives you the best massage services at an affordable price.
Theory of Acupressure
You all will raise the question “what does acupressure do?”. Here is your answer that there are many trigger points located all over the body. Trigger points are nothing but the specific points that are responsible for some specific organs. Applying pressure on these trigger points will help you in increasing the blood circulation to the specific organ. It will also give you a good functioning of the body organs.
What is Acupressure Massage Therapy?
We all know about massages but when it comes to physical acupressure therapy massage it is somewhat special. The practice of this acupressure technique is followed for thousands and thousands of years. Everyone will have a doubt that “does acupressure really work?”. Yes, it does work well on our organs and the entire body. Pressuring on the pressure points will allow fresh blood and oxygen to supply to all the organs and remove all the debris and waste. This massage therapy mainly focuses on the energy flow of the body. There are seven chakras in the body and each one is responsible for individual functioning in the body. During the massage, the therapist will use his/her hands, fingers, palms, elbows, and feet. Let us further discuss the health benefits of acupressure massage therapy. If you want to get a Massage in Velachery then walk into Le Bliss Spa to get professional massage service.
Acupressure points
There are many acupressure points and let us discuss some of them in this blog. Acupressure massage benefits you both mentally and physically. If you are searching for a good Spa in Chennai then enter into Le Bliss Spa and get your favorite massage right now.
Large Intestine Channel:
This is one of the main acupressure therapy points in our body. It is situated at the backside of the hand, in between the thumb and the forefinger. Applying pressure on this point will regulate elimination, treating headaches, relieving pain, and regulates digestion. This is also called Hegu(LI4).
Lung Channel:
This acupressure point is also called Lieque(LU7). It is located just above the wrist of the hand. The expert will apply pressure on this point for almost 3 minutes and repeat it 4 to 5 times. It treats neck stiffness, asthma, paralysis, headache, sore throat, and hand injuries.
Stomach Channel:
This acupressure point is situated on the front side of the leg and exactly below the knee. It focuses mainly on digestive and intestinal problems. Applying pressure on this point will treat anemia, fatigue, immune deficiency, and many diseases. This pressure point is also called Zusanli(ST36).
Spleen Channel:
This pressure point is situated in the inner side of the leg and above the ankle. Giving pressure on this point will treat digestive problems, menstrual cramps and also promotes hormone secretions. It focuses mainly on improving the immune system. This channel is also called Sanyinjiao(SP6).
Gallbladder Channel:
This pressure point is situated at the backside of the head, in between the neck and the back. Giving pressure on the gallbladder channel treats cold, chronic headache, neck pain, fever, influenza, and respiratory problems. It mainly focuses on maintaining blood pressure. It is also known as Fengchi(GB20).
Liver Channel:
This pressure point is situated on the top of the foot in between the first and second toes. It helps in balancing the emotional energy, reduces menstrual cramps, reduces chest pain, treats headaches, promotes eyesight, and maintains blood pressure. It is also called Taichong(LV3)
Pericardium Channel:
It is also called Neiguan(PC6). This pressure point is located in the inner arm and above the wrist. It is useful for cardiac diseases, nausea, spasms, convulsions, reduces strokes, and regulates the entire cardiovascular system. Applying pressure on this point will give you a healthy heart.
Heart Channel:
This pressure point is situated on the outer side of the wrist in your hand. It is used in the treatment of a variety of mental disorders, like absent-mindedness, insomnia, lack of sleep, hysteria, depression, anxiety, agitation, and mental illness. It is also used in the treatment of heart-related disease and fatigue. This point is also called Shenmen(HT7).
Urinary Bladder Channel:
This acupressure point is situated at the back of the knee in the leg. It helps in the treatment of back pain, hip impairment, muscular atrophy, leg pain, abdominal pain, nausea, and many other ailments. This pressure point is also called Weizhong(BL40).
Kidney Channel:
This kidney channel point is located behind the inner ankle. It is used for disorders in several areas of the body, including sore throat, toothache, deafness, tinnitus, dizziness, asthma, thirst, insomnia, lower back pain and menstrual irregularities. This pressure point is also known as Taixi(KI3).
Triple Burner Channel:
This acupressure point is located on the outer side of the arm, above the wrist. It mainly focuses on the treatment of disorders along the pathway of energy channels, on the fingers, hand, arms, neck, ears, cheek, and top of the head. This pressure point is also known as Waiguan(TB5).
In this blog, we have discussed the acupressure points, acupressure massage, and their benefits. If you want to get a professional Massage in Chennai, then get into Le Bliss Spa that offers you all the massage and spa services. Book your appointment now!.