Archive : massage therapy

The Common Swedish Massage Techniques For Relaxation

Swedish is a practice that has been followed for many years. It includes many techniques that benefit you in many ways. In this blog, we will discuss the common Swedish massage techniques for relaxation. If you are seeking a massage, then enter Massage Spa Near Me

What is a Swedish massage therapy?

One of the most popular types of massages is the Swedish massage. It’s done to re-energize the body and boost general wellness. The basic massage techniques used are percussion, kneading, vibrating, tapping, and rolling are all used in this style of massage. To protect the skin from friction, massage oil or lotion is applied. Get your Swedish Massage in Anna Nagar, by entering Le Bliss Spa. 

The common techniques practised in Swedish massage

Swedish massage means the type of massage therapy that combines different techniques of massage to promote healing. The common techniques are as follows:

  1. Effleurage
  2. Petrissage
  3. Friction
  4. Vibration 
  5. Tapotement 



Effleurage is a set of stroking movements used in Swedish massage. Effleurage is a French term that refers to lightly touching or skimming something. A series of lengthy, gliding, or circular massage strokes with varying degrees of pressure are used in this method. Effleurage is a technique for loosening muscular knots and releasing stress on a patient’s body. It is used to warm up the muscles at the start of a massage therapy session and to calm them out. Enjoy your Effleurage massage at the best Spa in Anna Nagar.

The pressure delivered with each stroke varies depending on the patient’s needs. In general, there are three techniques to effleurage application:

 1. Nerve stroking:

Stroking with feathers or nerves is the lightest of the effleurage techniques. It entails applying extremely gentle fingertip pressure throughout the body’s surface. It is mostly used to induce relaxation and has little impact on the neuromuscular system. As a result, although feather stroking is often used for head massages, it is not commonly used during a standard massage treatment session. This is a massage therapy technique.  

  2. Superficial Effleurage:

This is the most prevalent method of effleurage application. It is used to administer oil and warm up the body’s muscles and tissues at the start of a massage. The strokes are made with an open palm across a large body area with varying degrees of pressure to increase blood circulation.

 3. Deeper Effleurage:

This technique is similar to superficial effleurage, but it applies additional pressure to specific parts of the body, particularly those that are tense and knotted.


The next method is petrissage, which is used after the muscles have been warmed up with effleurage strokes. The term “petrissage” is derived from the French word “pétrir,” which means “to knead.” The technique entails manually compressing soft tissues of an area by kneading, squeezing, and rolling in a rhythmic pattern. Get your Swedish massage at the Spa in Velachery, then enter Le Bliss Spa


Kneading is the most prevalent petrissage method, and the actions are sometimes equated to those used by a barker when kneading dough. Lifting the soft tissues of an area, then squeezing and rolling it back in a slow and circularly rhythmic manner with both palms is how it’s done. The amount of pressure used varies, but kneading is particularly beneficial for penetrating deep into the muscles. Know the Top Massage Spa in Chennai and book your appointment now!.


Wringing is similar to kneading, except it starts by compressing the soft tissue against its underlying structure (bones, etc.) before being lifted, squeezed, and rolled back. Get your wringing technique at the best Spa in Chennai.


Rolling is done by squeezing and elevating the soft tissues in a side-to-side motion. This petrissage technique is used on either the muscle fibres (Muscle Rolling) or the epidermis (Epidermal Rolling) (Skin Rolling).


Lifting is similar to kneading, except the thumb, index, and middle fingers are used instead of using both hands to compress the material.


It provides various therapeutic benefits to patients with tight or injured muscles because it may be done in various ways and with varying degrees of pressure. As a result, petrissage typically consumes most of a Swedish Massage Therapy session. Know the six benefits of getting a couple massage therapy in a relationship here. 

In this blog, we have discussed the various techniques used in Swedish massage. If you are looking for a Massage Centre in Chennai, look into You can choose your favourite service at an affordable price. 

The Health Benefits of Couple Massage Therapy

A couple massage is an excellent approach to deepen your relationship with your partner. Consider an hour-long massage in a quiet room with relaxing music with your soulmate. You’re standing side by side, both in a peaceful, serene state of mind. A massage allows you to enjoy the benefits while also releasing serotonin (the chemical hormone that enhances mood). Get all the benefits of couples massage by entering 

What is couples massage?

Couple massage is a kind of therapy that is performed for couples to relax, stress-free and make their relationship strong. This massage can be performed between friends, sister-sister, brother-brother, fiance, lover and husband-wife. If you don’t know what to expect at a couples massage, this article will give you the answer. During the massage, there will be candles, chocolate, Champagne and essential oils. Get the Best massage in columbus a 

Benefits of couple massage

Boost up mood

A couples body massage has numerous physical and mental advantages. Your body releases oxytocin, also known as the “happy hormones” when you get a massage. You might experience feelings of happiness, tranquillity, and enjoyment. It’s that all-over nice feeling that so many of us crave for. Boost your mood by booking your massage appointment at

Reduce stress

Your body works hard every day that results in muscle tension. Even during a massage, your body releases serotonin and dopamine to help you feel relaxed. A massage can boost your mood, relieve stress, and strengthen your relationship. Cortisol is the stress hormone which is also reduced by massages. Stress is caused by the chemical cortisol. People believe when your body is relaxed, your mind will get relaxed. A regular practice of massage can dramatically reduce tension and anxiety levels.

Increase the affection 

A massage, can make you feel more affectionate toward one another. As you slow down and unwind, you’re both having a quiet moment together. You can focus on each other while listening to relaxing music and thoroughly immersing yourself in the experience in a quiet area. Get your couple massage at the best Day spa in columbus.

Reset your feelings

It’s easy to feel overwhelmed when your daily life becomes hectic. You may even perceive a sensation of separation from your companion. Spending time with each other, such as during a couples massage, helps to reset the mind and increase the affection between you.

You may have noticed that you have a quick temper lately or that you and your partner are having more disputes than usual. A couples massage relieves tension and puts you in a better mood. Regular couples massages may prove to be a direct link to a healthier, happier relationship.

Improves sleep

Most of us have changed our sleeping schedules in recent years. This massage will assist you if you have a sleeping disorder. We forget about our worries, tension, and everything while we are among our loved ones.

The main elements that affect our sleep are stress and tension. If you have both of these traits, your sleep will be lighter rather than profound. Improve your sleep by getting the Best massage in jacksonville fl

Spend quality time together

We are all busy with our working schedules. Sometimes, we were unable to spend time with our loved ones. Take some time to note some romantic moments in our love diary. The majority of relationships end in divorce or break up due to a lack of communication and time spent with your partner.

Know how does shiatsu massage therapy work? here.

In this blog, we have discussed the benefits of couple’s massage therapy and couples massages what to expect. If you are searching for Spa Jacksonville fl, then book your appointment through 

Unwind Your Back Pain With A Body Massage Therapy

In the olden days, people lived a healthy lifestyle with any disease and disorder. But nowadays, even a small child wear specs for clear eyesight. The physical health of the people gets affected at earlier itself. It is due to climatic change, change in food habits, high pressure and tension. We search for easy methods to get rid of this back pain. The most painful thing in this world is getting back pain. Unwind your back pain with a body massage therapy by getting a body massage. If you are searching for a Spa in Anna Nagar, then enter Le Bliss Spa.

How does back pain occur?

Back pain is nothing but the pain in the muscles, itching, aching and stabbing. If you didn’t treat the back pain, it will lead to pain in the leg while bending, twisting, lifting, standing and walking. Let us discuss the causes of back pain further.

Muscle strain: Lifting heavy objects or improper sitting will damage the muscles in the back. The spinal cord is the backbone that helps us in holding our entire body. When there is an accumulation of pain, it will definitely affect the nearby muscles. 

Rupturing of disk: The disk act as the cushion for the vertebrae bones. There is a soft material present inside it that will get bulged when there is an accumulation of pain. Disk disease became a common one nowadays and it can also be treated by getting a massage. This disease is found by getting an X-ray. 

Arthritis: It is a bone-related disease that often occurs in people aged more than fifty. Osteoarthritis is the one that particularly affects the lower part of the spinal cord. It occurs when the spinal cord gets dislocated or narrowed. Getting regular massage therapy will help you with arthritis. 

Osteoporosis: This occurs when the spine’s vertebrae get brittle and porous. 

What is Massage therapy?

Massage is nothing but the manipulation of the tissues in the muscles. It includes hitting, tapping, pressing, kneading, effleurage, friction and applying pressure. People believed that when there is an imbalance in the energy flow, it may lead to many health issues. Massages can help you to balance both your physical and mental health. There are many kinds of massages that differ in procedure, techniques and benefits. Some of the massages will be similar to each other. The common full-body massages are Aromatherapy, Swedish, Balinese, Deep-tissue, Prenatal, Acupressure, Acupuncture, Trigger point, Hot stone, Thai and Sports Massage. Some of the massages like aromatherapy and Balinese massage includes the practice of essential oils. These oils are nothing but the pure extract of medicinal plants that are extracted by the distillation method. Some of the essential oils are lavender, chamomile, peppermint, vetiver, rosemary, neroli, tea tree, geranium, black pepper, eucalyptus, sandalwood and ylang-ylang. The essential oils have a special benefit and they all are used based on the skin type. The therapist will suggest you the best essential oil according to the skin texture. Massages are also recommended based on your medical history. Get your favourite massage at the Best Massage in Velachery.

Massages that helps with back pain

There are many massages that help in relieving back pain. Let us discuss some of them further. Get rid of all your back pain by getting a Body Spa in Anna Nagar

Swedish Massage

It is one of the classic massages that includes all the massage techniques. They include effleurage, kneading, hitting, tapping, pressing, pulling, rolling and applying pressure. Swedish massage is the traditional massage of Swedish people. If you are a massage lover, then this massage is the best choice because it includes all the massage techniques. Per Henrik Ling is considered as the father of Swedish massage because he was the one who designed this massage. This massage benefits you in treating digestion problems, flushing out the debris from the body, increasing blood circulation, reducing stress and easing chronic body pain. The therapist will massage the back with the massage oil and also give some gliding and hitting. This will treat your back pain. 

Deep tissue massage

Deep tissue massage is a kind of full-body massage therapy that involves long strokes, high pressure, hitting, tapping and compression. Deep tissue massage has the same techniques as a Swedish massage but the pressure levels compared to that is high. This massage works well on treating the deep layer of the muscles in our body. Mainly this massage help to relieve you from body pain, muscle knots, and muscle inflammation. This massage is highly recommended for sportspeople and athletes. Due to the daily practice, they feel restless and anxious. This deep tissue massage helps them in relieving body pain and also improves their game performance by increasing their flexibility and range of motion. During the massage, the therapist will give high-pressure strokes at your back which will remove all the blockages and allow fresh blood to flow. This will improve the blood circulation to the muscles at the back which will reduce your back pain.   

Trigger point massage

Trigger point massage is entirely based on the trigger points that are situated all over our body. A trigger point is a specific area, when it is pressed it will respond to the function of a particular organ. If you are willing to get a trigger point massage, then get it from a professional therapist. Only an expert will know about the trigger points and the standard techniques. There are many trigger point that helps in improving the health and some of them are gall bladder 20, spleen-liver, hall of impression and so on. Mainly most of the trigger points are located in the foot region, massaging them will be more effective. Massaging your feet for ten to twenty minutes will reduce your body pain and back pain. 

Thai massage

This Thai massage is also called a yoga massage because that includes the practice of yoga, stretches and acupressure. For Thai people, this massage is a traditional massage. In Thailand, this massage is performed in a big hall for many people simultaneously. This massage does not include the practice of massage oils and lotions during the massage session. This Thai massage mainly focuses on the healing capacity and the energy flow in the body. If there is a blockage or unbalancing in the energy flow that may lead to sickness. This massage has the ability to regulate your energy channels and remove the blockages. This massage is highly recommended for sportspeople and people who involve in many physical activities. This massage improves the concentration that helps them to concentrate more on your game.

In this blog, we have discussed the massage that helps you in relieving back pain. If you are looking for a Massage in Chennai, then enter Le Bliss Spa. They offer all kinds of massage and spa services at an affordable price.

How Does Acupressure Massage Therapy Work On Our Body?

As the generation passes we face lots of changes in the human body. The world got more polluted and our body got adapted to it. The energy flow throughout our body is decreased as our stress increases. One of the methods for a healthy body is to have a good diet plan. Earlier days we used to eat healthy foods but now we are searching for a good healthy diet chart on the internet. Everyone wants to be healthy and fit but most of us are not ready for workouts. Even though we have a healthy diet, practice exercise daily that will not impact immediately. If you are a working person it is definitely difficult to follow these methods. Getting a massage will help you in getting a healthy body. There are many massage therapies that keep your body healthy mentally, physically, and spiritually. In this blog, you will know how does acupressure massage therapy work on our body. If you are seeking a Massage Centre in Anna Nagar, then check out Le Bliss Spa that gives you the best massage services at an affordable price. 

Theory of Acupressure

You all will raise the question “what does acupressure do?”. Here is your answer that there are many trigger points located all over the body. Trigger points are nothing but the specific points that are responsible for some specific organs. Applying pressure on these trigger points will help you in increasing the blood circulation to the specific organ. It will also give you a good functioning of the body organs. 

What is Acupressure Massage Therapy?

We all know about massages but when it comes to physical acupressure therapy massage it is somewhat special. The practice of this acupressure technique is followed for thousands and thousands of years. Everyone will have a doubt that “does acupressure really work?”. Yes, it does work well on our organs and the entire body. Pressuring on the pressure points will allow fresh blood and oxygen to supply to all the organs and remove all the debris and waste. This massage therapy mainly focuses on the energy flow of the body. There are seven chakras in the body and each one is responsible for individual functioning in the body. During the massage, the therapist will use his/her hands, fingers, palms, elbows, and feet. Let us further discuss the health benefits of acupressure massage therapy. If you want to get a Massage in Velachery then walk into Le Bliss Spa to get professional massage service.

Acupressure points

There are many acupressure points and let us discuss some of them in this blog. Acupressure massage benefits you both mentally and physically.  If you are searching for a good Spa in Chennai then enter into Le Bliss Spa and get your favorite massage right now.

Large Intestine Channel:

This is one of the main acupressure therapy points in our body. It is situated at the backside of the hand, in between the thumb and the forefinger. Applying pressure on this point will regulate elimination, treating headaches, relieving pain, and regulates digestion. This is also called Hegu(LI4).

Lung Channel: 

This acupressure point is also called Lieque(LU7). It is located just above the wrist of the hand. The expert will apply pressure on this point for almost 3 minutes and repeat it 4 to 5 times. It treats neck stiffness, asthma, paralysis, headache, sore throat, and hand injuries.

Stomach Channel: 

This acupressure point is situated on the front side of the leg and exactly below the knee. It focuses mainly on digestive and intestinal problems. Applying pressure on this point will treat anemia, fatigue, immune deficiency, and many diseases. This pressure point is also called Zusanli(ST36).

Spleen Channel: 

This pressure point is situated in the inner side of the leg and above the ankle. Giving pressure on this point will treat digestive problems, menstrual cramps and also promotes hormone secretions. It focuses mainly on improving the immune system. This channel is also called Sanyinjiao(SP6).

Gallbladder Channel:  

This pressure point is situated at the backside of the head, in between the neck and the back. Giving pressure on the gallbladder channel treats cold, chronic headache, neck pain, fever, influenza, and respiratory problems. It mainly focuses on maintaining blood pressure. It is also known as Fengchi(GB20).

Liver Channel: 

This pressure point is situated on the top of the foot in between the first and second toes. It helps in balancing the emotional energy, reduces menstrual cramps, reduces chest pain, treats headaches, promotes eyesight, and maintains blood pressure. It is also called Taichong(LV3)

Pericardium Channel:  

It is also called Neiguan(PC6). This pressure point is located in the inner arm and above the wrist. It is useful for cardiac diseases, nausea, spasms, convulsions, reduces strokes, and regulates the entire cardiovascular system. Applying pressure on this point will give you a healthy heart.

Heart Channel: 

This pressure point is situated on the outer side of the wrist in your hand. It is used in the treatment of a variety of mental disorders, like absent-mindedness, insomnia, lack of sleep, hysteria, depression, anxiety, agitation, and mental illness. It is also used in the treatment of heart-related disease and fatigue. This point is also called Shenmen(HT7).

Urinary Bladder Channel: 

This acupressure point is situated at the back of the knee in the leg. It helps in the treatment of back pain, hip impairment, muscular atrophy, leg pain, abdominal pain, nausea, and many other ailments. This pressure point is also called Weizhong(BL40).

Kidney Channel:  

This kidney channel point is located behind the inner ankle. It is used for disorders in several areas of the body, including sore throat, toothache, deafness, tinnitus, dizziness, asthma, thirst, insomnia, lower back pain and menstrual irregularities. This pressure point is also known as Taixi(KI3).

Triple Burner Channel:  

This acupressure point is located on the outer side of the arm, above the wrist. It mainly focuses on the treatment of disorders along the pathway of energy channels, on the fingers, hand, arms, neck, ears, cheek, and top of the head. This pressure point is also known as Waiguan(TB5).

In this blog, we have discussed the acupressure points, acupressure massage, and their benefits. If you want to get a professional Massage in Chennai, then get into Le Bliss Spa that offers you all the massage and spa services. Book your appointment now!.